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Is there an even better combination?
Breathwork + Cacao ✺ Check in with yourself to understand what's truly on your mind, to deepen your body awareness, and to release yourself from emotional pressure, physical tension, and mental stress on a deeper level. Conscious Connected Breathwork can help you with dealing with anxiety, restlessness, shitty self-talk, suppressed emotions, unprocessed experiences, feelings of overwhelm and helplessness, reduce of unwanted habits. It supports you by connecting with yourself on a deeper level, getting to know your inner world better and learning to embrace yourself fully as you are. We use the finest raw cacao from Guatemala, crafted with care in Austria with a gentle stone mill. The raw cacao supports you with its heart-opening effect to make space for all that truly matters and often gets overlooked in everyday life. Self-love. Trust. Compassion.
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〰️ Comfortable clothes that don't restrict you.
〰️ Water bottle for the journey back home.
〰️ If it feels right, bring an intention for the session.
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〰️ arriving in the room together
〰️ short reminder about Conscious Connected Breathwork
〰️ sipping cacao in circle
〰️ setting intentions
〰️ high quality essential oils
〰️ guided meditation
〰️ Conscious Connected Breathwork with Somatic Bodywork
〰️ deeply restful relaxation phase
〰️ journaling (everything provided)
〰️ optional sharing
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〰️ Please avoid eating anything heavy at least
two hours beforehand, ideally nothing at all.
〰️ Don't plan too much for after the session.
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〰️ german
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〰️ Sarah Vobr
With 1000+ hours of training, Sarah specializes in a technique known as Conscious Connected Breathwork. Her personal approach is to provide support that facilitates gentle yet profound experiences. Through confidentiality, compassion, and mindfulness, she creates a safe space where it's encouraged to embrace and feel all aspects of yourself.
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〰️ beginner friendly
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Life can get a bit much sometimes. And as some things we can't change, taking a bit more time to consciously check-in with ourselves and strengthen the Connection to our bodies, isn't one of them. That's why we created this experience for you.